Are you too intimidated to work out in a gym? Don’t like large group classes?
Do you find it difficult to stay motivated and on track with your fitness/weight loss goals?
Are you feeling, tired, overweight, unhealthy and don’t know where to start?
Then training one-on-one at 180 Fitness is your solution!
Our philosophy is all about lifestyle change. We help you to create better, healthier habits. This is achieved though our 12-week TURN YOUR HEALTH AROUND program. In a private studio your nationally certified, experienced personal trainer will provide you with a customized workout. Your trainer’s focus is on helping you become more healthy and fit starting from your current level of fitness.
How the program works:
You will be scheduled for two or three 45-minute sessions per week.
Your first session is a Fitness Evaluation which includes:
- Body Fat Composition Testing
- Measurements
- Cardiovascular Testing
- Flexibility Testing
- Upper Body and Abdominal Strength Testing
This provides your trainer with important baseline information. Six weeks into the program and on your last session, we will re-test so we can do a comparative evaluation and chart your progress. You will receive an Assessment Report after each Evaluation.
Your sessions with always be different and fun…yes, FUN! We will use bands, balls, machines, light weights, body weight and other fitness equipment. In a short period of time you will become comfortable with the workouts, start to notice your body toning, body fat decreasing, feeling more energy and clothes loosening…More importantly, you will begin to look forward to your workouts!
You will be provided with an Eating Plan and Food Journal so you can stay on track with proper food and water intake.
So, what are the Benefits of One-on-One Training?
- Personal Fitness Coach
- Customized program
- Consistent appointments
- Private training studio
- Fits into your schedule
- Proper technique
- Decreased risk of injury
- Accelerated results
- Always challenging
- Accountability
- Get results
- Lots of fun!
Personal training is not for everyone…BUT if you are serious about transforming your body, changing your health and willing to work with a trainer who will coach, support and inspire you to achieve your goals…then call TODAY for your COMPLIMENTARY, uplifting consultation!
