Are you feeling out of shape?
Has it been a long time since you’ve worked out?
Maybe you haven’t exercised much in your life at all and you don’t know where to begin!
Then our Ultra Beginner Program is your solution!
Classes are Tuesdays & Thursdays
8 WEEKS…Beginning on Tues, October 29, 2019 through Thurs, December 26, 2019 (16 Classes…No class on Thanksgiving, 11/28 or Christmas Eve 12/24)
From 6:15 to 7:00 PM
The cost of the program is $200…but we know how busy you are and you may not be able to participate in all the classes…Don’t let that stop you from reaching your goals! I always say, “Doing something is better than doing nothing!”… You may have to miss a few classes due to other obligations or vacation time, so you can purchase from 12 to 16 classes.
SIGN UP NOW… Class size is limited! You will receive a confirmation email along with forms to bring with you your first night. OUR goal is to help YOU achieve YOUR fitness/weight loss goals. We are excited to embark on this journey with you!
This is the class for me – sign me up!
Click the appropriate button below to get started on your journey toward a healthier, more fit YOU!
These classes are perfect for women who haven’t worked out for a while, the 50+/baby boomers and anyone new to exercise.
Our goal with these classes is to help YOU, the Ultra Beginner, feel comfortable with exercise, learn proper form, feel supported, safe and start to enjoy working out! These classes are small and intimate where you will receive personalized attention…you will never get lost in the crowd.
What can you expect…gentle cardio, light weights and body weight exercises. They will focus on increasing your stamina, strengthening your core and toning your muscles. If you have limitations, no problem, we are experienced professionals who can modify and customize your workout so you are working at YOUR ability.
Our clients tell us that not only are they losing weight and feeling great, they are also experiencing more energy, better sleep, improved posture, increased stamina and a happier attitude… Great side benefits!
Come join us and women just like you who want to feel better, get healthier, more fit and/or lose weight. This program was designed with YOU in mind.
Still not convinced?
Check out our videos:
Check out our testimonials playlist:
Have questions or concerns?
Email Terrie @ terrie@180fitnesstraining.com or call 978-957-1100 for more details or click below to signup.
180 Fitness is not just another place to take classes, we have created a community of women just like you! Come experience the difference!
I can’t wait to come to class!
Click the appropriate button below to take that first step toward your 2019 Fitness goals!
