Do you like the convenience of working out at home? Me too! We have been successfully teaching ONLINE CLASSES since March 2020. … Learn More

"If your body is not becoming to you, then it needs to be coming to us!"
“If your body Is not becoming to you, then it needs to be coming to us!”
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Do you like the convenience of working out at home? Me too! We have been successfully teaching ONLINE CLASSES since March 2020. … Learn More
When I met Terrie in 2007 at the age of 22, I was 200 lbs. Working with her in personal training sessions I got down to 140. I had … What They Say...
Why do the FORM FIRST FITNESS Program? Step by step it will give you the basics, the foundation, to decrease the risk of injury … Find Out