Do you like the convenience of working out at home? Me too! We have been successfully teaching ONLINE CLASSES since March 2020. Join us for our 45-minute fun, toning, strength and stamina building classes. We run classes Monday through Saturday…Each day has a different theme.
- MOVE IT MONDAY…Variety of exercises that keep you moving
- WORK IT WEDNESDAY…Tends to be more strength oriented/Alphabet Tabata
- FRENZY FRIDAY…Could be anything and we tend to pull out a lot of different equipment..Weights, Bands, Exercise Balls, Sliders (all workouts can be done without this equipment)
- SUPERSET SATURDAY & SUPERSWEAT SATURDAY...We alternate these every other week.
- SUPERSET SATURDAY...Two different exercises back to back for the same body part. We use heavier weights and the focus is on taxing the muscle we are working to gain more strength.
- SUPERSWEAT SATURDAY…The goal is to create a very sweaty class often using combos, cardio and exercises that tend to increase heart rate.
The classes are NEVER the same so you will NEVER be bored. Each one of the online sessions will challenge you and force you to rise to your own occasion!!! The classes are designed to work and tone your entire body, burn calories and increase your endurance.
WHAT I EXPECT FROM YOU:
- 100% participation
- A positive “I Can Do It” Attitude
- Be patient with yourself and NO giving up!
- Do just beyond the best you can from the level at which you are starting
WHAT YOU CAN EXPECT FROM ME:
- Attention to form and safety
- A wide variety of exercises
- 100% of me every time
- A great workout
- Encouragement
- Support
What can exercise do for you?
- Reduce stress
- Boost self-esteem
- Have more restful sleep
- Increase balance and stability
- Increase flexibility and strength
- Develop agility and coordination
- Learn proper exercise techniques
- Lose inches and body fat/tone muscles
- Increase cardio and muscular endurance
- Have fun, laugh and enjoy a new challenge!
VARIETY OF TRAINING
- Tabata
- Stretching
- Weight Training
- Circuit training
- Core Conditioning
- Cardio Kickboxing
If you are ready to redesign your body, challenge yourself, and “DO A 180” to turn your health around, then step out of your comfort zone and I will help you step into a new and healthier you through ONLINE CLASSES. You have nothing to lose except some sweat and calories!!!
