Do you need assistance in achieving your fitness/weight loss goals and don’t like going into a gym?
Do you want to learn proper form to decrease risk of injury and to get the most from each repetition of each exercise?
Do you find it difficult to stay motivated and on track with your fitness/weight loss goals?
Then training one-on-one Online is your solution!
My philosophy is all about lifestyle change. I can help you create better, healthier habits. This is achieved through the program we put in place for your particular goals. I will provide you with customized workouts and eating guidelines. Our focus is on helping you become more healthy and fit starting from your current level of fitness.
How the program works:
You will be scheduled for one, two or three 45-minute sessions per week and will be provided with Zoom Links. I also use an app that enables you to log in your foods and your exercise sessions…this will help us keep you on track!
Your sessions with always be different and fun…yes, FUN! We will use bands, balls, weights, body weight and other fitness equipment. In a short period of time you will become comfortable with the workouts, start to notice your body toning, body fat decreasing, feeling more energy and clothes loosening…More importantly, you will begin to look forward to your workouts!
So, what are the Benefits of One-on-One Training?
- Personal Fitness Coach
- Customized program
- Consistent appointments
- Fits into your schedule
- Proper technique
- Decreased risk of injury
- Accelerated results
- Always challenging
- Accountability
- Get results
Online personal training is not for everyone…BUT if you are serious about transforming your body, changing your health and willing to work with a trainer with over 30 years experience, who will coach, support and inspire you to achieve your goals…then call TODAY for your COMPLIMENTARY, uplifting consultation!
